Description

Dr Tina Rae’s 60 Mindful Minutes introduces the concept and practice of mindfulness aims to improve children’s life skills by helping them to:

Soothe and calm themselves
Pay attention to themselves in the world
Reflect on their actions and relationships.

Designed for both nurture groups and mainstream classrooms, this practical resource is based on the insight that mindfulness isn’t just an abstract theory, but a concrete set of skills: in a busy, stressful world, these skills help us to become more fully aware of living right now, in the present moment. There is growing research that this can have long-term benefits for both our health and happiness.

Like the other titles in the series, 60 Sensory Minutes and 60 Motivational Minutes, the Dr Tina Rae 60 Mindful Minutes activities are attractively presented on individual cards, making them easy to organise and deliver.

Details
Published: 2014
Publisher: The Nurture Group Network (nurtureuk)
Language: English
Format: 60 glossy cards and 18-page booklet in carton box
ISBN: Not applicable
Dimensions: 5 x 8 inches (A5)