Bouncing Back & Coping With Change


by Dr Tina Rae

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Building emotional and social resilience in young people ages 9 to 14 years of age.

Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity.

Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong. These 20 clearly presented sessions will help build self-esteem, empathy & assertiveness, develop stress management and problem-solving skills and a reflective approach. Flexible and ideal for use with individuals or groups.

Publisher: Hinton House Publishers Ltd
Language: English
Format: Paperback, 224 pages
ISBN: 9781906531683
Dimensions: 8 x 11 inches (A4)